When: Saturday, December 6th, 2025
Time: 08:30 AM – 04:00 PM
Where: The Mindfulness Center at 212 N Chestnut Street, Chaska, MN 55318
Teachers: Bhante Sathi
Lunch: Vegan Potluck. You may bring a dish or a bowl to share with others.
Suggested Donation: $80
Register Using the Form Click
Practicing a Vipassana meditation retreat is a transformative journey that takes you on a profound exploration of the mind and the nature of reality. Steeped in ancient wisdom and rooted in the teachings of the Buddha, this retreat offers a unique opportunity to delve into the depths of your consciousness and cultivate a deep sense of inner peace and clarity.
Vipassana, meaning “insight” or “clear seeing” in Pali, is a practice that traces its origins back to the time of the Buddha. It is a mindfulness-based meditation technique that involves the observation of the breath and the sensations that arise within the body. Through sustained attention and non-judgmental awareness, Vipassana allows us to see things as they truly are, free from the distortions of our conditioned minds.
During this retreat, you will be guided by experienced meditation teachers who will provide you with the necessary instructions and support to embark on this profound journey of self-discovery. The retreat will be held in a serene and conducive environment, away from the distractions of everyday life, allowing you to immerse yourself fully in the practice.
The retreat will consist of periods of silent meditation, interspersed with Dharma talks, group discussions, and gentle mindful movement exercises. As you cultivate a heightened awareness of the present moment, you will begin to observe the transient and interconnected nature of your thoughts, emotions, and bodily sensations. This deepening understanding can lead to the dissolution of habitual patterns, the release of emotional burdens, and the opening of your heart to greater compassion and wisdom.
Whether you are a beginner or an experienced meditator, this retreat offers a nurturing space for you to deepen your practice and explore the vast potential of your own mind. It is an invitation to slow down, reconnect with yourself, and tap into the wellspring of peace and insight that resides within.
Schedule:
08:30 AM: Introduction to Meditation 
09:00 AM: Guided Meditation
10:00 AM: Tea/Coffee
10:30 AM: Guided discussion
11:30 AM: Walking Meditation
12:00 PM: Lunch (Potluck)
12:45 PM: Walking Meditation
01:15 PM: Q&A
02:00 PM: Insight Meditation
02:30 PM: Walking Meditation
03:00 PM: Q&A and Closing Practice
04:00 PM: End of Retreat
Register Using the Form Click
About the Teachers:
Bhante Sathi is a known meditation teacher with over 25 years of teaching experience and more than 35 years of personal practice. His lifelong dedication to meditation has cultivated a deep understanding of its principles and its power to transform the mind and heart.
Currently, Bhante leads guided meditation sessions at both the Mindfulness Center in Chaska, MN, and the Metta Meditation Center in Janesville, MN. Through his calm presence, practical wisdom, and compassionate guidance, he continues to inspire many students to live with greater awareness, balance, and kindness.
Throughout his journey, Bhante has devoted his life to sharing the benefits of mindfulness and meditation with others, helping individuals from all walks of life discover peace within themselves. His teachings are now also captured in his newly published book, The Mind Workout: For a Lifetime of Happiness, a practical and accessible guide that combines timeless Buddhist wisdom with modern mindfulness techniques.
The book offers readers tools for self-reflection, emotional resilience, and inner clarity, serving as both an introduction to mindfulness and a companion for those already on the path.
Learn more or find the book at www.bhantesathi.com.
Please register using the form below. This is the correct registration form, even though it is hosted on the MMC website.